It is through our body that we exist here and we sense ourselves and the world around us.

Through our body, we experience what expansion and growth are and through the same body, we experience limits and finiteness.

It is through our lived body that we sense what deeply matters, we experience connection and glimpses of wholeness.

Embodiment is not just listening to the body - it's listening through the body. It's an invitation to dwell and feel at home

not just in the mind - space of our heads but in the inner ‘soul space’ of our bodies.

Welcome to our somatic explorations

Yoga ~ Move, unwind and ease your body, breath and mind

Somatics ~ Deepen your body awareness and refine your somatic sensitivity    

Focusing ~ Translate body awareness into your felt knowing and gain insights into what matters to you

Systemic Constellations ~ Expand your perspective and uncover the hidden forces that both inhibit and support you

When I use the word 'body,' I mean more than the physical machine. Not only do you physically live the circumstances around you but also those you only think of in your mind. Your physically - felt body is, in fact, part of a gigantic system of here and other places, now and other times, you and other people, in fact, the whole universe.

This sense of being bodily alive in a vast system is the body as it is felt from inside

G. Gendlin

Winter Warmer Retreat

8th - 11th January 2026

5 week online course:

Tue 15, 22, 29 Jul, 5, 12 Aug 2025 (Zoom)

6:30pm - 9pm

Song Woven Constellations Retreat

15th - 18th January 2026

SONG WOVEN CONSTELLATIONS - Retreat in Devon

Systemic Family Constellations & Song