I am a somatic practitioner and facilitator working at the meeting point of body, psyche, and relational systems.

I help people slow down enough to hear themselves and trust what they find there.

To move from doing life from tensions to living from felt alignment.

Yoga, Somatics, Focusing, Constellations are different expressions of this one role.

My approach is gentle, precise, and deeply embodied, inviting you to rediscover the intelligence already living within you.

My own journey into this work began in early 2000s  through a deep curiosity about the connection between body, mind and inner knowing. Over time, through practice, study, and lived experience, I came to understand that clarity does not arrive through thinking harder. It emerges when we slow down enough to feel.  When the nervous system settles enough to listen, insight naturally emerges, patterns reveal themselves, and inner trust grows.

This work has taught me that the body is not just a vessel, but a living field of intelligence

“Once you come into this literal body here, you find a space much bigger than the body itself.

The body is the entrance.” — G. Gendlin

My work is for thinkers who feel too much, feelers stuck in their minds, wanderers needing grounding, and anyone longing for clarity that sits in the body first. I help people to:

• Release held tension, stress and feel more at ease in their body (Yoga, TRE: groups and 1-2-1)

• Relax overthinking, start sensing and connecting with their somatic inteligence (Focusing: groups and 1-2-1)

• Understand the deeper roots of relational struggles and "repeating stories" (Constellations: groups and 1-2-1)

• Feel more at home in themselves, with others and life itself (Somatic and Systemic Journeys and Retreats)

I offer individual sessions, group containers, and immersive retreats that cultivate this embodied clarity and relational awareness. What I value most is not fixing, but revealing, creating the conditions for insight, regulation, and self-trust to grow from within.

If something inside you recognises that, you are welcome to join our journeys

References

I've been practising Yoga for many years and have been to workshops and retreats by a number of well known yoga teachers in London but nothings compares to Halina’s approach which is genuine, authentic, honest and a true representation of what Yoga is for her. She somehow manages to allow us to find our own individual sense of boundaries, limits and alignment whilst still holding us all in a space of acceptance. Thank you so much.

Shewta P

I loved the way you designed the course to move through the chakras, starting with the legs and moving up. The way you paired the questions with the chakras was also great. I loved that they were questions as opposed to statement, and that you gave us several options. Often all three questions worked together for me and helped to open something up. It made for a wonderful movement between the physical/ location in the body to the verbal/ idea level. I also loved the directions you gave about how to redirect the attention to the physical while answering the questions rather than staying in the head. I think I was doing that already, but it reinforced that instinct, confirmed that I was in sync with the underlying values of the course, and I think helped with my partners. Also, as you know, this part of the course was instrumental in the powerful release that happened for me when we were paired together. I also thought the amount was the perfect balance between the yoga/physical and the verbal— at least for me. I wouldn’t have wanted more verbal—- just that little break in between the two yoga sessions was great

Kate N

The directions you gave during the yoga sessions were illuminating for me personally. First of all, I loved that you explained what the pose was supped to do and then encouraged us to find the position that worked for us individually rather than just directing us to imitate a certain form. It added a sense of playfulness and openness to the yoga. And even beyond that, I’m not sure if I can explain it, but when you talked about the energy lines in different poses, I suddenly felt as if I had an insight into what yoga was all about in a way I had never understood before. I had the sense that it was not only about the physical muscles (or even mostly about the physical muscles), but about using the physical to access the chi or the prana or whatever that energy is that runs through the body and helping to release it when it gets blocked by our experiences and the (mistaken) beliefs we construct from those experiences"

Kate M

"I've been enjoying Halina's classes regularly for a few years now and I am so glad I found her!  Halina has a unique gift which makes everyone who attends her classes feel welcome and nurtured.  Whatever your age and ability her style of instruction encourages you to explore the strengths and limitations of your own body in a completely supported and relaxed atmosphere. Thanks to Halina I now understand and respect my body better and feel more supple, energised and also more relaxed than I have ever done.  Whatever your reasons for finding yoga I cannot recommend Halina and The Yoga Tree highly enough! Enjoy your journey."

Sue W

"Halina is a caring, open, genuine, fun and deeply aware teacher and human being! She is a very knowledgable teacher, and is sensitive to the needs of all the members of the group. Having not practised for a couple of years, taking part in her workshop was a wonderful experience. Halina drew attention to the movements and experiences of parts of the body, the breath and the mind, revealing how these entities are inextricably linked and affect one another. She encourages a practice and a relationship with yoga which is compassionate and flexible, facilitating a gentle, yet fully intentioned feeling into and 'being' in each asana in a way that works in your own body. Through this approach, Halina taught me a way not only to listen to, sit with, and be in my body in difficult asanas, but also a way to respond to difficult emotions, thoughts, and sufferings with the same gentle and compassionate awareness.'

Laura S

"Having dabbled in yoga on and off whilst my children were growing up, along with other more active sports, I am delighted to have found your yoga sessions. I absolutely love both the hatha and yin which I try to get to on a weekly basis. I love the whole ambiance that you create and what you stand for Halina and I feel now that this will be a journey which will be a major part of my life. Lastly, I love and find really helpful, the way that you describe what is going on in our bodies. I can visualise it and make connections when I practice on my own"

Sue N

"I had tried several other yoga teachers before being recommended to try Halina’s classes. I am so pleased that I had that recommendation. Halina is an excellent teacher, she is very warm and affirming, encouraging you to do what is best for you and your body, rather than in comparison with others. I always feel safe and that Halina is very aware of all of the group members and how we are doing, giving guidance when needed. Alongside this though she does encourage you to challenge yourself (often with humour!) to be ‘ with’  the discomfort (as opposed to pain!) and to try to relax into it . I practice sitting meditation and find that Halina’s classes really fit well with this. I feel physically and emotionally different since being in the classes and am so pleased to have found them"

Ann D

Halina Rozensztrauch