Somatic Intelligence Skills – A Way In

Introduction to Focusing

(Module 1 of the BFA-approved Focusing Skills Course)

“Once you come into this literal body here,

then you find a space that is much bigger than your literal body.

It’s quite clear that it is not exactly your literal body,

but that is where the entrance is.”

— Eugene Gendlin

This introductory module offers a clear and experiential entry into the practice of Focusing, as developed by Eugene Gendlin.

It is the first module of the five-part, BFA-approved Focusing Skills Course, and it can also be taken as a stand-alone workshop.

We come together as a learning group to explore the core principles, steps, and process of Focusing. Through individual practice, paired exercises, and group inquiry, participants are introduced to the art of active awaiting, sensing inwardly, and engaging with bodily felt awareness in a precise and gentle way.

The emphasis throughout the module is experiential. We learn not only about Focusing, but how to do it: how the body speaks, how meaning emerges from felt experience, and how to listen with care, both inwardly and with another. Participants will begin practicing felt-sense companioning, with themselves and with others, in a grounded and respectful way.

This module provides a strong foundation for further Focusing training and also serves as a doorway into ongoing practice. Participants who wish to continue are invited into the weekly or monthly Somatic Intuition Journeys, an ongoing small group gathering for personal inquiry and shared learning among fellow Focusers.

Module Structure

Session 1 – The Doors - The Art of Active Awaiting

Session 2 – Felt Listening - How do we pay attention?

Session 3 – Felt Sensing and Resonance - What do we pay attention to?

Session 4 – Symbolising and Sense-Making - How the body speaks

Session 5 – Mapping the Journey - Orienting to the Focusing process as a whole.

The Next 5 Week Online Course (Zoom):

Tuesday 8th September 9:30am or 6:30pm

Investment: £190 for all 5 sessions (2.5h each)

Please email your interest: info@somatree.com

Somatic Intelligence - A Way In Retreat Course in Devon

5th - 8th November 2026, Newhouse Cottages, Tiverton, Devon

Investment: £490 - £695 (depending on accommodation choice)

Please email your interest: info@somatree.com